How to watch a river run

Running a river can be very rewarding.But it's also a bit like running a marathon.You're just trying to keep your body in shape for the race, so you need to be very careful with your gear.Here's a look at what you need and don't need to do to run a running river.The Runners' World article The Runner's World is your destination for all things running.From how to get started to running shoes, appare...