Running scared is one of the biggest dangers of the season.Running to the shops, going to the doctor or going to bed can all help you stay safe.We've put together a few tips for avoiding the grunge run.The rules The rules on running to the shop, going in and out of the store and not being seen by anyone are as follows: 1.Don't go anywhere in the store unless you have your own ID and have permissio...
Nfl running back Kayn Rune will join Seattle Seahawks’ defense on Saturday night.
He was originally scheduled to be the NFC Defensive Player of the Year, but was unable to practice due to the flu and was replaced by Derrick Coleman.
Runes is 6-3, 233 pounds.
The Seahawks are currently on the road against the Jacksonville Jaguars and New York Giants.
The Seahawks will play the Jacksonville Ravens at home on Sunday.